Category Archives: Diet

Time Out

Now since the feast is over, kitchens are once again clean, and refrigerators are stuffed with leftovers it’s over, right? Well, it’s just beginning! After the long hours of preparation and cleaning many went mad with shopping – the Black Friday sales!! Ha ~ after spending your day being thankful for all you have only to run out and stomp over people to get something you don’t have. Today everyone is still shopping for the sales and what might be leftover from last night. This is not even including family that is still visiting and/or stopping by. The next few days will be watching football. If you notice in that game, at least the coaches know when to call a time out for the players to regroup and get a good strategy going. Do you call ‘time out’?

In this fast-paced, highly competitive world we live in people have forgotten the most valuable commodity of life – time. It is the one thing you can never get back, once the moment has passed it’s gone only to be a memory. Right now in my life I am staying with my mother in Florida to take care of her and visiting my husband and doggies once every 3 months. In more ways than one have I learned the value of time. As we hit the adult years busy with our own lives and growing up we forget that somewhere along the line our parents were also growing older. When I came down I didn’t expect it to be this hard either. Spending every day watching someone slowly drift away wondering where all the time went. On the flip side, you really appreciate the time with your spouse and being able to see them daily. So, going from 24/7 caregiver to wife back to caregiver, repeat ~ survival requires prayer and asking God for strength and one more thing – an occasional time out.

Some of you can relate to what I’m doing and others can relate between kids, spouses, jobs, housework, etc. STOP!!! Take some time for yourself. For some it’s hard and I have had to learn it myself. Now though, I truly enjoy it. Just for a few hours if nothing else I take time out for me. Also, if you don’t you will not be good for others.

God instructed us to take time to rest. If He rested on the seventh day don’t you think we need to? We are not created to be able to continually go without this rest. We are also told to take time out to talk to God and be in His Word. Is that on your list of things-to-do? If not, re-work your schedule. Make the time in your daily routine to spend with Him. Life truly is better when you do!

In closing ~ you’ve taken the time to prepare the feast, entertain family and friends, shop, etc.; make sure to take a time out for yourself for mental and physical rejuvenation. Most importantly, take time out with God.

This is DeVaughn ~ bringing it home.

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Raw Diet

With Thanksgiving coming up in two days everyone is planning their meals and beginning to prepare their side dishes for everything to be ready and on the table for the yearly feast. The Thanksgiving Dinner has been a tradition for many years which follows with the agony of overstuffing yourself. I am sure there are many of us who never learn the lesson to eat moderately and we eat to the point that our bodies cannot hold anymore ~ then we follow up with dessert. 🙂

This is about the only time, other than Christmas dinner, people nowadays take the time to prepare a home cooked meal. In today’s fast-paced world running through a drive through and grabbing some fast food for dinner has become more and more common. Along with eating the fast food comes the decrease in society’s health. Scientific studies have shown this over and over. The people who live in what we consider ‘poor’ countries survive with raw diets, fruits and vegetables and nuts, and by far healthier. For most of us it takes the decline of our health to really start doing something about our diet, not just how much we eat but what we eat as well. More and more it is becoming popular to eat a raw diet and people are experiencing those side effects ~ they are healthier!

In our spiritual life our diet, if you will, is what we put into our minds. Take a close look at what music you listen to, TV shows you watch, etc. and do a reality check of how positive they are. God’s Word is the best ‘diet’ one can mentally have, to engrave His words into your heart and mind. Take a little closer look though. Even with the Word there is what I call ‘fast food’ and ‘raw diet.’ There are many who will be reading and come across a scripture that really hits home, something they don’t want to hear or change, the page is turned immediately or the Bible may even be put down at that time. Ah, the fast food kicks in. Read what you want and makes you feel good for the moment about yourself. When you take the time to read the rest though, you get the raw diet. There are no additives, no preservatives, no sugar coating ~ just the raw truth. You will find that if you start to switch from fast food dieting in your spiritual life to the raw diet, your daily walk with Jesus will be more filling.

I urge you to look closely at your Spiritual diet and see if you have the fast food diet. If so, start the raw diet today. Your Spiritual life will be healthier and you will be happier.

This is DeVaughn ~ bringing it home.

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