Blog Archives

Raw Diet

With Thanksgiving coming up in two days everyone is planning their meals and beginning to prepare their side dishes for everything to be ready and on the table for the yearly feast. The Thanksgiving Dinner has been a tradition for many years which follows with the agony of overstuffing yourself. I am sure there are many of us who never learn the lesson to eat moderately and we eat to the point that our bodies cannot hold anymore ~ then we follow up with dessert. 🙂

This is about the only time, other than Christmas dinner, people nowadays take the time to prepare a home cooked meal. In today’s fast-paced world running through a drive through and grabbing some fast food for dinner has become more and more common. Along with eating the fast food comes the decrease in society’s health. Scientific studies have shown this over and over. The people who live in what we consider ‘poor’ countries survive with raw diets, fruits and vegetables and nuts, and by far healthier. For most of us it takes the decline of our health to really start doing something about our diet, not just how much we eat but what we eat as well. More and more it is becoming popular to eat a raw diet and people are experiencing those side effects ~ they are healthier!

In our spiritual life our diet, if you will, is what we put into our minds. Take a close look at what music you listen to, TV shows you watch, etc. and do a reality check of how positive they are. God’s Word is the best ‘diet’ one can mentally have, to engrave His words into your heart and mind. Take a little closer look though. Even with the Word there is what I call ‘fast food’ and ‘raw diet.’ There are many who will be reading and come across a scripture that really hits home, something they don’t want to hear or change, the page is turned immediately or the Bible may even be put down at that time. Ah, the fast food kicks in. Read what you want and makes you feel good for the moment about yourself. When you take the time to read the rest though, you get the raw diet. There are no additives, no preservatives, no sugar coating ~ just the raw truth. You will find that if you start to switch from fast food dieting in your spiritual life to the raw diet, your daily walk with Jesus will be more filling.

I urge you to look closely at your Spiritual diet and see if you have the fast food diet. If so, start the raw diet today. Your Spiritual life will be healthier and you will be happier.

This is DeVaughn ~ bringing it home.

Advertisements

I’m Not Perfect….

Let’s get real for a minute – there are so many people we all know who seem to think they’re perfect. They are always telling you how to do things, how you could do better and this comes without ever asking. In fact, unless you do things the way they do you are wrong!! First lesson in life to remember – life is not a ‘one size fits all’. What works for one person may not work for the next. In fact, God spent time making sure all of our fingerprints are different for a reason. We all are unique by His design.

Second point in life ~ no one is perfect!!! Only Jesus Christ and His way is perfect. Does that mean we have nothing to strive for? Of course not! We can exercise every day and still look in the mirror and find flaws ~ at least one! We also know that even though some flaws remain and more will add to the list as we get older that exercising and a good diet will help us live a healthier life. In our spiritual life our exercise and diet helps as well. The more time and energy we spend in His Word the better our walk with Jesus will be. Our spiritual exercise is walking with Jesus in our lives daily and our diet is reading the Word to feed our minds the spiritual food and knowledge we need.

I will close today’s writings leaving you all with a reminder not just for today, but everyday. “I’m not perfect….but thank God I am forgiven.”

This is DeVaughn ~ bringing it home.

Encouragement

As an author of her first book I truly have experienced how much a few words from others can mean. Of course, most people focus on the few words others say that have hurt them. Imagine how we would all be if we spent more time focusing and remembering the encouraging words, even if they are few and far between.

First and foremost when we feel the need for encouragement and/or inspiration all we truly need is to open the Bible and read God’s Word. We can also turn to Him in prayer and find a sense of peace in the darkest of storms. Then there are times when we need something with a little more flesh – someone we can ‘literally’ talk to and hear from right here, right now. For instance, a child may have a nightmare and you can assure them they’re not alone because they have God watching over them. Even with that assurance the child still doesn’t want to be physically alone. We need to remember we are God’s children and He recognizes our need to have someone here and He does put people in your life to help you for that very reason.

Take a look at your life very closely. Do you find yourself encouraging others or always telling them how much better they could do things (which in it’s own way is discouraging)? Every word we say to others makes a difference and we need to be conscious if we are making a positive difference in others’ lives or are we subconsciously tearing them down. I know that when I look to see how many views my page is getting, how many ‘likes’ my posts are getting, comments, etc. it encourages me to keep writing no matter how hard it may be that day. I thank you all for your encouragements.

Let’s all start this week out focusing on encouraging others as God instructed us to do in His Word. Yes ~ one person CAN make a difference.

This is DeVaughn ~ bringing it home.

%d bloggers like this: